Item Type: Weight Pulley System Material: Stainless Steel, Nylon Weight: Approx. 1633g / 57.6oz Cable Length: 2m / 6.6ft Package List 1 x Rod 1 x Pulley 1 x Cable 3 x Connection Buckle 1 x Wrench 1 x Lock Head 2 x Latch 1 x Safety Strap 1EASY ASSEMBLY: The weight pulley system allows for easy assembly. Simply insert the charging pin through the center hole of the weight plate and attach the other parts for quick assembly. 2VERSATILE USE: The weight pulley system can be attached to power racks, tow bars, beams, and anywhere a belt can be mounted. This allows the weight pulley system to be used in a variety of training environments. 3360 DEGREE ROTATING PULLEY: The weight pulley system is equipped with a 360 degree rotating pulley that prevents rope twisting and ensures fine line tracking. 4ADJUSTABLE CABLE LENGTH: The weight pulley system is equipped with a 2m / 6.6ft cable, which makes it easy to adjust the length of the cable if you need to perform different workouts such as planks, ab workouts, and more. 5WIDELY USED: The weight pulley system is very easy to use. You can attach it to a cable pulley in your home gym or carry it to a regular gym. It builds muscle, strengthens the core and improves flexibility.